runnahoo - Running metronome 1.5
Free Version
Publisher Description
If you run with a metronome, you may find it can definitely help you maintain a consistent running pattern or cadence. The optimal cadence rate usually falls between 170 and 180 steps per minute.
runnahoo metronome allows runners to monitor their cadence rate. The aim is to sync your step to the sounds of the metronome. If you can successfully do this, you can run with a consistent and stable cadence rate. Here’s how you can run with a metronome:
1. Check your current running cadence.
Before you start working on your running cadence, you should check what your current cadence is. To check what your current cadence is, go out for a brief run for five minutes while ensuring your pace matches what you would do for a long run. After five minutes, turn on runnahoo metronome and try to match your steps with the beeps. If your current running cadence rate is below 170 steps per minute, it means your strides are too long when you run.
2. Run at your current cadence for a week
Set runnahoo metronome with your current cadence level and practice running for seven days. Remember, the aim is to match your current cadence level to the beeps of the metronome with every step you make. This should help you maintain a consistent cadence level, making your runs more easy and efficient.
3. Increase cadence rate and run for another week
You should aim to slowly increase your current cadence rate by 1 or 2 steps per minute week-by-week. You should continue with the training each week until you can comfortably run and reach the optimal cadence range of between 170-180 steps per minute.
Do you accept the challenge?
About runnahoo - Running metronome
runnahoo - Running metronome is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops runnahoo - Running metronome is runnahoo. The latest version released by its developer is 1.5.
To install runnahoo - Running metronome on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-07-20 and was downloaded 16 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the runnahoo - Running metronome as malware as malware if the download link to com.runnahoo is broken.
How to install runnahoo - Running metronome on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the runnahoo - Running metronome is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by runnahoo - Running metronome will be shown. Click on Accept to continue the process.
- runnahoo - Running metronome will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
